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	<title>Autism in mind</title>
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	<link>http://www.karineharrison.com</link>
	<description>A place for the loved ones of children with autism</description>
	<pubDate>Thu, 29 Oct 2009 12:30:22 +0000</pubDate>
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		<title>Get the connection</title>
		<link>http://www.karineharrison.com/2009/10/29/get-the-connection/</link>
		<comments>http://www.karineharrison.com/2009/10/29/get-the-connection/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 12:20:58 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[A Helping Hand]]></category>

		<category><![CDATA[Autism]]></category>

		<category><![CDATA[Family Corner]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=110</guid>
		<description><![CDATA[I follow a number of inspiring blogs written by parents with children with autism or other difficulties who relay their experience for the benefits of others.  I applaud them and thank them for their candour in sharing the good, the bad and the ugly.  In any one of their posts might lay the [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">I follow a number of inspiring blogs written by parents with children with autism or other difficulties who relay their experience for the benefits of others.  I applaud them and thank them for their candour in sharing the good, the bad and the ugly.  In any one of their posts might lay the golden nugget that is the difference that makes the difference in someone&#8217;s life.</span></p>
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<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">One thing I&#8217;ve noticed is most of them have had a bad experience going to see some helping professionals for themselves or their children.  They felt uneasy, uncomfortable, usually not listened to and their needs were ignored.  These emotions are symptomatic of a lack of connection between the professional and the client.  Both parties are out of rapport.</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">So, how can you connect seamlessly with someone, whatever the situation?</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">By building rapport you create a sense of deep connection between you and the person by reflecting back their non-verbal communication.  The easiest way to achieve this is to &#8216;copy&#8217; the person&#8230; and copy him or her with grace. <img src='http://www.karineharrison.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">There are 2 main ways to establish the connection:</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Matching</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Mirroring</span></p>
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</ol>
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<p><span style="font-family: Verdana,sans-serif;">You want to match or mirror their physiology (e.g. posture, facial expressions, breathing, significant gestures etc&#8230;), their tonality 	(voice tone, verbal speed, voice volume etc&#8230;) and also the type of language they use.  To do it gracefully, stay natural and relax and be careful of the mimic trap as this will have quite the opposite effect. </span><br />
<span style="font-family: Verdana,sans-serif;">Try it with family and friends and notice how they react so you can 	perfect your technique accordingly.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">As with many skills, the more you practice, the more it&#8217;ll become second nature.</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.icdl.com/dirFloortime/overview/index.shtml" target="_blank">Floortime</a> and <a href="http://www.autismtreatmentcenter.org/" target="_blank">Son-Rise</a> use the power of building rapport as the foundation of their program. This allows you to form a strong bond with the child and leads to mutual trust.  Moreover, by doing what they are doing it gives you an invaluable experience and understanding of their world.</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Use your rapport building skills and see the difference it makes when interacting with others. </span></p>
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</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">And as always, feel free to share your experiences in the comments.</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">With love,</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Karine</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Related post: <a href="../2009/03/04/pacing-the-experience/" target="_self">Pacing the experience</a></span></p>
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<p style="border: medium none; padding: 0cm; margin-bottom: 0cm;"><span style="color: #ff950e;"><span style="font-family: Verdana,sans-serif;"><span style="color: #000000;"><span style="font-weight: normal;"><a href="http://www.karineharrison.com/2009/10/29/get-the-connection/">Permalink</a> -</span></span><span style="font-weight: normal;"> Trackback URL:</span></span></span></p>
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		<title>Back to school&#8230;</title>
		<link>http://www.karineharrison.com/2009/09/29/back-to-school/</link>
		<comments>http://www.karineharrison.com/2009/09/29/back-to-school/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 10:53:02 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=100</guid>
		<description><![CDATA[I owe you a big apology.  In my last post, almost 4 months ago (glurp!), I promised some exciting posts were in the pipeline.
And there is exciting stuff in the pipeline.
Over the last few months, I worked through some &#8216;what most of us would call&#8217; challenges but were in fact fantastic opportunities offered to [...]]]></description>
			<content:encoded><![CDATA[<p>I owe you a big apology.  In my last post, almost 4 months ago (glurp!), I promised some exciting posts were in the pipeline.<br />
And there is exciting stuff in the pipeline.</p>
<p>Over the last few months, I worked through some &#8216;what most of us would call&#8217; challenges but were in fact fantastic opportunities offered to me.  Opportunities to grow, develop, expand, retune with my inner self and get ready to help you and your loved ones go to the next level&#8230; healing, rebalancing, prospering and living life to the full.</p>
<p>Are you ready to join the movement?  Are you ready?<br />
YES!<br />
So, fasten your seatbelt and enjoy a wild ride.</p>
<p>To be cont&#8217;d&#8230;.</p>
<p>With love,</p>
<p>Karine</p>
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		<title>Opening up possibilities&#8230;</title>
		<link>http://www.karineharrison.com/2009/05/13/opening-up-possibilities/</link>
		<comments>http://www.karineharrison.com/2009/05/13/opening-up-possibilities/#comments</comments>
		<pubDate>Wed, 13 May 2009 07:43:15 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[Autism]]></category>

		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=89</guid>
		<description><![CDATA[Sorry for the long silence, but I&#8217;m now back with some exciting posts in the pipeline.
Today I&#8217;ll give you a quick update of what has happened over the last few weeks.
April was Autism Awareness Month.  A lot happened in the blogosphere and off-line to raise the knowledge and understanding of what it is like [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry for the long silence, but I&#8217;m now back with some exciting posts in the pipeline.</p>
<p>Today I&#8217;ll give you a quick update of what has happened over the last few weeks.</p>
<p>April was Autism Awareness Month.  A lot happened in the blogosphere and off-line to raise the knowledge and understanding of what it is like to be on the Autism Spectrum.  My wish for now is to keep the momentum going so people who are faced with the reality of autism or any other behavioural challenges on a daily basis can find a helping hand and expect a comforting smile from all around them.</p>
<p>The last couple of weeks I attended a workshop in London, UK, with Robert Fletcher.  Robert Fletcher is the creator of <a href="http://www.thoughtpatternmanagement.com/index.html" target="_blank">Thought Pattern Management (TPM)</a>.  He is a lovely, genuine and humble man with an amazing list of life experiences and accomplishments.  He&#8217;s been at the heart of many miracles happening for his clients that he helped recover from a variety of health issues using the power of the mind.  I feel blessed I had the opportunity to train with him.  His teachings will be invaluable in helping me help our friends with autism overcome the disabling aspect of autism while drawing upon the strength it brings.  I want them to live their life to the full and reach their full potential.</p>
<p><em>“I saw the angel in the marble and carved until I set him free.”</em><br />
Michelangelo, 1475-1564, Italian Renaissance Sculptor and Painter</p>
<p>With love,</p>
<p>Karine</p>
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		<title>World Autism Day</title>
		<link>http://www.karineharrison.com/2009/04/02/world-autism-day/</link>
		<comments>http://www.karineharrison.com/2009/04/02/world-autism-day/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 14:35:43 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[Autism]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=70</guid>
		<description><![CDATA[Worldwide
There are 67 million people around the world affected by autism.  That&#8217;s why autism is one of the few diseases with specific United Nations World Day.
Opinion
There are so many opinions on the subject of autism that it&#8217;s easy to get lost and confused. Today could be the day where we become aware of the [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>W</strong>orldwide</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">There are 67 million people around the world affected by autism.  That&#8217;s why autism is one of the few diseases with specific United Nations World Day.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>O</strong>pinion</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">There are so many opinions on the subject of autism that it&#8217;s easy to get lost and confused. Today could be the day where we become aware of the golden gems hiding within.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>R</strong>eality</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Or should I have said realities?  Autism is a spectrum and living with autism comes with its rainbow of challenges and joys.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>L</strong>istening</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">There are more than one way to listen.  Let&#8217;s make today the day we start listening with our hearts.  How would that change our experience and our world?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>D</strong>ifference</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">I know that&#8217;s &#8216;cliché&#8217; but everybody is different, autism or not. </span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">So, let&#8217;s celebrate our difference and remember our sameness.</span></p>
<p></br><br />
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<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>A</strong>cceptance</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Acceptance&#8230;  That&#8217;s the magic key which unlocks all possibilities and opens the door to freedom.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><strong>U</strong><span style="font-weight: normal;">niverse</span></span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">The force behind everything whatever way you want to call it. </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>T</strong>eaching</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">What are our friends with autism teaching us?  What are we learning?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>I</strong>nfluence</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Our beliefs influence how we see ourselves but also others and have the power to propel us or limit us.</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>S</strong>uccess</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Success comes in different shapes and sizes.  So, what is success for you? </span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>M</strong>ind &amp; body</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">There are numerous accounts about the mind and body connection, especially of its role in the healing process.  How far could we go using the power of the mind to help our friends with autism?</span></p>
<p></br><br />
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<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><br />
<strong>D</strong>ecision</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Every day, you are faced with a series of important decisions.  Today, I&#8217;d like us to make a simple decision.  Let&#8217;s decide to judge less and love more and make the world a better place!</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>A</strong>gree to disagree</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Today is the day to raise awareness about autism and all its facets.  What if all camps, from neurodiversity to pro-cure and anything in between, agree to disagree? What possibilities would that open up?</span></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;"><strong>Y</strong>ippee!</span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">That&#8217;s my wish for today.  I want to be able to shout &#8216;yippee!&#8217; very soon because a solution to remove the disabling aspects of autism would have been found and the strengths of autism nurtured.</span></p>
<p></br><br />
<br /></br></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Have a great World Autism Day!</span></p>
<p></br></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">With love,</span></p>
<p></br></p>
<p style="margin-bottom: 0cm; font-weight: normal;"><span style="font-family: Verdana,sans-serif;">Karine</span></p>
<p></br><br />
<br /></br></p>
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		<title>Belief and pregnancy</title>
		<link>http://www.karineharrison.com/2009/03/16/belief-and-pregnancy/</link>
		<comments>http://www.karineharrison.com/2009/03/16/belief-and-pregnancy/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 21:27:04 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[Family Corner]]></category>

		<category><![CDATA[Mind]]></category>

		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=57</guid>
		<description><![CDATA[You might wonder what belief and pregnancy have to do with each other.
Well, bear with me and you&#8217;ll find out.



I recently read this post on the Autism Mom Journey blog.  Autism Mom is pregnant with her 3rd child and is due any time soon now (she might even be in labour right now).  [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">You might wonder what belief and pregnancy have to do with each other.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Well, bear with me and you&#8217;ll find out.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">I recently read <a href="http://autismmomjourney.blogspot.com/2009/03/dancing-elixer.html" target="_blank">this post</a> on the Autism Mom Journey blog.  Autism Mom is pregnant with her 3<sup>rd</sup> child and is due any time soon now (she might even be in labour right now).  She is worried about how things will be and go once the new baby is here.  Fortunately, she has very thoughtful friends who “<em>have advised [her] to think positive thoughts for the baby, that it can feel the good energy coming from [her].</em>”  I can only say &#8216;yes, yes, yes&#8217; to that. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">This is actually an important point.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">In his book <em>The biology of belief</em>, Bruce H. Lipton spent a full chapter talking about how the thoughts and beliefs of the parents are passed on to their children.  Most of us know that we can transmit some of our fears of little crawlies, mice, water etc&#8230;  to our children. Similarly, our positive outlooks on life are also passed on to our little cherubs while they grow up. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Now, Bruce Lipton goes one step further&#8230; </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Based on various studies and researches, he goes on to explain how parents&#8217; attitudes influence the development of the foetus.  The premises are that the foetus receives not only nutrients but also hormones from the mother&#8217;s blood and reacts the same way to the hormones as the Mum.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">For example, if the mum-to-be is under stress,  she produces fight and flight hormones which will enter the bloodstream of the baby in the womb.  The aim of the fight and flight hormones is to keep us safe.  They prepare us for action when faced with a sudden danger, to either fight or run away if fighting is not an option. The hormones induce the following basic responses:</span></p>
<ul>
<li>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">increase 	of oxygen and energy-giving glucose to the brain and muscles</span></p>
</li>
<li>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">suppression 	of some of the bodily processes not vital to the response (e.g. 	digestion).</span></p>
</li>
</ul>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">And the response is the same for the Mum and the baby in the womb.  This means the blood flow in the baby will also be redirected, thus altering the blood supply to other tissue and organs. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">So, if the mum-to-be in our example is subject to repetitive stress, the foetus will also be subject to repetitive stress and this will have an impact on the development of his/her physiology.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">It&#8217;s not new that stress should be avoided during pregnancy and this was an example to show you what effects it has on a developing foetus.  This illustration can be extrapolated further.  The mind doesn&#8217;t know the difference between something &#8216;real&#8217; and something &#8216;perceived or built up in your mind&#8217;s eye&#8217;.  Your thoughts and beliefs will also trigger responses in your body. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">So, my prescription is for you to have happy and positive thoughts and empowering beliefs as they all  contribute greatly to your well-being and the well-being of your developing child.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Before I conclude, I want to join Bruce Lipton in emphasising and insisting on one important point.  The New Biology approach is in no way a sad return (God forbid!) to the old ways of thinking the mother was to blame for every ailment medicine couldn&#8217;t understand.  Our thoughts, beliefs and states of mind are influenced by many factors and by the environment we evolve in.  As Bruce Lipton states: &#8216;<em>Mothers and fathers are in the   conception and pregnancy business together, even though it is the mother who carries the child in her womb</em>&#8216;.  What the people surrounding the mum do will affect her, up or down, and hence her developing baby. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">If you&#8217;re interested in knowing more about conscious parenting, please read Bruce Lipton&#8217;s article <a href="http://www.brucelipton.com/article/conscious-parenting" target="_blank">here</a>.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Let&#8217;s all keep our spirit up!</span></p>
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</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Love to all and special wishes to the amazing Autism Mom,</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Karine</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
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		<title>Pacing the experience</title>
		<link>http://www.karineharrison.com/2009/03/04/pacing-the-experience/</link>
		<comments>http://www.karineharrison.com/2009/03/04/pacing-the-experience/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 12:37:13 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[A Helping Hand]]></category>

		<category><![CDATA[Autism]]></category>

		<category><![CDATA[Family Corner]]></category>

		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=45</guid>
		<description><![CDATA[In her post on FAQautism.com, Cathy Knoll presents some valuable strategies to help a girl with autism overcome a meltdown triggered by a change in classroom routine. I have no doubt these strategies would also be useful outside the classroom for any kids.



In her 3rd strategy (below), she touches on an essential principle which I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">In her <a href="http://faqautism.com/2009/01/student-teacher-3/" target="_blank">post</a> on FAQautism.com, Cathy Knoll presents some valuable strategies to help a girl with autism overcome a meltdown triggered by a change in classroom routine. I have no doubt these strategies would also be useful outside the classroom for any kids.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">In her 3<sup>rd</sup> strategy (below), she touches on an essential principle which I&#8217;d like to present you in more details.</span></p>
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</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-left: 1.25cm; margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><em>3. Put it in Writing. Because this student’s rage escalates when others talk to her, the teachers might consider writing a few helpful phrases on index cards to hand her when she gets angry. For example, one could say, “Move to your Calm Down Chair,” and another could say, “You are very mad because we changed the schedule.” A third could say, “When you are calm and not angry, please sit at your desk.” </em></span></p>
<p style="margin-left: 1.25cm; margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><em><br />
</em></span></p>
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<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">The girl has a tantrum because she is angry the schedule of the class has been changed.  Handing her over a card with <em>“You are very mad because we changed the schedule”</em> acknowledges what she experiences, what&#8217;s going on with her at this moment.  There&#8217;s no judgement. Just stating the fact. Stating what&#8217;s happening right now for the person you&#8217;re interacting with.  That&#8217;s what pacing the current experience is.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Simple, isn&#8217;t it?  Simple but powerful.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">So, what happens when you acknowledge someone&#8217;s current experience?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">You show you understand what&#8217;s going on for them. You recognise what is happening to them. It&#8217;s neither good or bad, it just is.  By doing so, you amplify the connection in between you. You have a mutual understanding and an implicit trust can flourish.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Pacing the experience is an easy strategy to use.  However, things getting tough, embarrassment kicking in,  frustration rising high or feeling at the end of your tether can blind you in recognising what&#8217;s going on in your child&#8217;s world.  What to do when that happened?  It&#8217;s like the plane emergency actions – put your oxygen mask on first before assisting any child travelling with you -. That&#8217;s it, you need to take care of yourself first and get back in a state that allow you to deal effectively with the situation.  In future posts, I&#8217;ll share easy tips to help you do that and pace with ease.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Before I conclude this post, as always, feel free to share your own experience or ask any question in the comment section of this blog.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Until next time.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">With love,</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Karine</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
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		<title>What is it with labels?</title>
		<link>http://www.karineharrison.com/2009/02/18/what-is-it-with-labels/</link>
		<comments>http://www.karineharrison.com/2009/02/18/what-is-it-with-labels/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 09:04:01 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[A Helping Hand]]></category>

		<category><![CDATA[Autism]]></category>

		<category><![CDATA[Family Corner]]></category>

		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=35</guid>
		<description><![CDATA[I like this post from the Facing Autism in New Brunswick blog because Harold L. Doherty makes a candid and loving description of his son, Conor, and raises an interesting point on the use of labels&#8230;.  And we&#8217;re not talking about food or clothes labels here!
How often do you hear things like &#8216;I&#8217;m diabetic&#8217;, [...]]]></description>
			<content:encoded><![CDATA[<p>I like <a href="http://autisminnb.blogspot.com/2009/01/my-sons-name-is-conor-he-is-not.html">this post</a> from the <em>Facing Autism in New Brunswick</em> blog because Harold L. Doherty makes a candid and loving description of his son, Conor, and raises an interesting point on the use of labels&#8230;.  And we&#8217;re not talking about food or clothes labels here!</p>
<p>How often do you hear things like &#8216;I&#8217;m diabetic&#8217;, &#8217;she&#8217;s dyslexic&#8217;, &#8216;he&#8217;s autistic&#8217;&#8230; and the list goes on, especially when it comes to learning difficulties?<br />
I bet your answer is likely &#8216;very often&#8217; and it has become so mainstream to refer to people as being something when really they only have something.</p>
<p>I believe the wild use of labels such as those above has an insidious effect.<br />
They raise a simple condition to an identity status.  People don&#8217;t just suffer from the condition, the condition becomes part of who they are.  You might argue that suffering from any &#8216;chronic&#8217; condition makes it a part of who you are.  I would rather say that while it influences your behaviour, it is obviously not all you are.  Moreover, having something or being something are very different at an unconscious level.</p>
<p>Let&#8217;s explore this a bit further and play a little game.<br />
First of all, sit back, relax and have some fun.<br />
If you read this blog, it&#8217;s likely because someone close to you has autism or maybe something similar in essence.</p>
<p>1.  Think of that cherished person.</p>
<p>2.  Now, say to yourself &#8216;he/she is autistic&#8217;  and notice what you see, hear and feel.</p>
<p>3.  Get up, move about, turn around, sit down.</p>
<p>4.  Now, say to yourself &#8216;he/she has autism&#8217;  and notice what you see, hear and feel now.</p>
<p>5.  Notice how your experience is different from step 2.  How did you perceive the condition and the person differently?  Please leave a comment to let me know.</p>
<p>Note: If you have a condition yourself, I would encourage you to go through this little game again using &#8216;I&#8217;m ….&#8217; and &#8216;I have&#8230;.&#8217;.</p>
<p>Everybody will have different experiences while running this short exploration.<br />
However, here are the main points that most people get out.</p>
<p><strong><em>Being</em></strong> &#8217;something&#8217; gives the condition a kind of permanence, something you can&#8217;t change or improve.</p>
<p>When you <strong><em>have</em></strong> &#8217;something&#8217;, you may decide not to have it any more, change it or improve it.  So, thinking in terms of having gives you back some power over the condition.  It moves you from fate to free will and choice.</p>
<p>And I want to share with you something one of my teachers told me once:</p>
<p><em>“Whatever you think you are, you&#8217;re a lot more than that”</em></p>
<p>To you Conor.</p>
<p>With love,</p>
<p>Karine</p>
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		<title>Mass Thinking&#8230;</title>
		<link>http://www.karineharrison.com/2009/02/12/mass-thinking/</link>
		<comments>http://www.karineharrison.com/2009/02/12/mass-thinking/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 22:32:59 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[Autism]]></category>

		<category><![CDATA[Mind]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=25</guid>
		<description><![CDATA[That&#8217;s 3 mornings in a row now.  I&#8217;m getting really annoyed with being bombarded with news of even more doom and gloom the minute the alarm goes off.
However, it&#8217;s a good illustration of mass thinking at work.
Let me explain using the example of the recession.
Media do a grand job of steering the thoughts of [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s 3 mornings in a row now.  I&#8217;m getting really annoyed with being bombarded with news of even more doom and gloom the minute the alarm goes off.<br />
However, it&#8217;s a good illustration of mass thinking at work.</p>
<p>Let me explain using the example of the recession.</p>
<p>Media do a grand job of steering the thoughts of the majority by incessantly repeating we&#8217;re in probably the worst recession ever.<br />
That&#8217;s it.  Recession is in everybody&#8217;s* mind.<br />
People talk about it, worry about it, wonder how it&#8217;s all going to turn out and get wary.  Their actions reflect their state of mind.  Their focus is on the problem of the recession. Put together, this generates a surge of energy that &#8216;feeds&#8217; the recession.</p>
<p>You all know the saying “you can do whatever you put your mind on” or another way to express it “you get what you focus on”.  Although as one of my friends point out, “what you focus on expands”.  In our example, that amplifies the markers of a recession and has the effect of confirming the fears.</p>
<p>So, what if a significant number of people focus on some more positive outcome?<br />
A crime study was done in Washington, D.C, in June and July 1993, where a large group of participants practised, in this case, Transcendental Meditation® to reduce stress and violence in the District.<br />
The result of this experiment is amazing.  The level of violent crime in DC dropped significantly.<br />
If you&#8217;d like to know more about this study, a short summary can be found <a href="http://www.whatthebleep.com/dcstudy/">here on &#8216;What the Bleep do we know!?TM</a> or for more details, go <a href="http://www.istpp.org/crime_prevention/">here</a>. </p>
<p>Now, imagine what we could do to benefit the autism community if we joined our forces and energy to focus on a common vision.<br />
What would it be?<br />
* finding the cause(s) of autism?<br />
* demystifying autism?<br />
* getting the right message on autism out there?<br />
….<br />
What do you want? What&#8217;s your dream?</p>
<p>As for me, if you read <a href="http://www.karineharrison.com/2009/02/01/what-this-blog-is-all-about/">my introduction post</a>, you already know what my vision is:<br />
<em>To use the power of the mind to heal autism by removing its disabling aspects while keeping the remarkable strengths it brings.<br />
</em></p>
<p>With love,</p>
<p>Karine</p>
<p>PS: If you&#8217;d rather not be swirled up in all the recession malarkey, have a look at this short video <a href="http://www.simpleology.com/blog/2009/01/shocktails_episode_1_the_only.html">“The Only Thing You Need To Know About Recession”</a>.  My guess is you&#8217;ll find it interesting and eye-opening!</p>
<p>* most of&#8230; </p>
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		<title>Coping with the diagnosis</title>
		<link>http://www.karineharrison.com/2009/02/03/coping-with-the-diagnosis/</link>
		<comments>http://www.karineharrison.com/2009/02/03/coping-with-the-diagnosis/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 14:56:08 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[A Helping Hand]]></category>

		<category><![CDATA[Autism]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=10</guid>
		<description><![CDATA[
You had a feeling for some time something was not quite right. 
You went through all the hurdles to have your child looked at by the professionals.
And now, you have the diagnosis&#8230;.  It&#8217;s autism.  Although, you had your suspicions, it still comes like a blow with a club.  You feel all sorts [...]]]></description>
			<content:encoded><![CDATA[<p><!-- 		@page { margin: 2cm } 		P { margin-bottom: 0.21cm } --></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">You had a feeling for some time something was not quite right. </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">You went through all the hurdles to have your child looked at by the professionals.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">And now, you have the diagnosis&#8230;.  It&#8217;s autism.  Although, you had your suspicions, it still comes like a blow with a club.  You feel all sorts of emotions - anger, guilt, blame, despair, worry, sadness, frustration, fear,  &#8216;why me?&#8217;, relief&#8230;.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">All those emotions are completely normal but they can also stop you from taking action and moving forward.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">To help you get back to a more uplifting state, ready for some actions, I&#8217;d like to give you some tips to recognise, accept and release feelings and emotions that don&#8217;t serve you.  These are the steps I use myself to clear my &#8216;gremlins&#8217; emotions.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Feelings 	are unconscious signals that are translated physically as muscle 	contractions.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">They 	are information about ourselves.  Some feelings have a very definite 	purpose you shouldn&#8217;t ignore, e.g. repetitive pain in certain areas 	of your body might be a way to warn you something needs to be looked 	at.</span></p>
<p style="margin-left: -0.05cm; margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">What we&#8217;re dealing with here are emotions that limit you, that do not benefit you.</span></p>
<p style="margin-left: -0.05cm; margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-left: -0.05cm; margin-bottom: 0cm;">
<p style="margin-left: -0.05cm; margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">1. Recognise the emotion</span></p>
<p style="margin-left: -0.05cm; margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-left: -0.05cm; margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Notice 	what happens when you have this emotion.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Where 	do you feel it in your body?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Does 	it have a shape? A weight? A colour?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Does 	it move?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">What 	do you hear? What are you saying to yourself?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">What 	do you see?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">2. Accept the feeling</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Acceptance 	is the path to freedom and by accepting the feeling, you&#8217;re going to 	free yourself from it.</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">To do so, focus on where the feeling is in your body and say “Thank you” or “Thank you for this feeling” (whichever works best for you). </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Notice what happens then.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">This is a way to acknowledge your unconscious mind for taking care of you.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">3. Release the feeling</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Repeat 	step 2. until the physical manifestation of your emotion has 	subsided and you either get a more useful emotion or it&#8217;s neutral</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Take 	your time and stay tuned to the feeling in your body.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">The more you do this, the easier and more second nature it becomes.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">So, stick with it and let me know how it is for you.</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">One 	last point.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">I 	often get this question:  “If I do this exercise, does this mean 	the feeling will be gone forever?”</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">No.  	All your range of feelings will always be with you. However, it 	means you&#8217;ll know how to deal with it in a way appropriate for your 	own purpose.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Until next time.</span></p>
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</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">With love,</span></p>
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</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Karine</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
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		<title>What this blog is all about</title>
		<link>http://www.karineharrison.com/2009/02/01/what-this-blog-is-all-about/</link>
		<comments>http://www.karineharrison.com/2009/02/01/what-this-blog-is-all-about/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 20:54:35 +0000</pubDate>
		<dc:creator>Karine</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.karineharrison.com/?p=1</guid>
		<description><![CDATA[This blog is for parents, sisters, brothers, grandparents&#8230; everybody with children on the autism spectrum.



A big welcome to you all! 


I&#8217;d like this blog to be a place of information and also of sharing.  Sharing of all that life has to offer&#8230; the good, the bad and the ugly.   A place where [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">This blog is for parents, sisters, brothers, grandparents&#8230; everybody with children on the autism spectrum.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">A big welcome to you all! </span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">I&#8217;d like this blog to be a place of information and also of sharing.  Sharing of all that life has to offer&#8230; the good, the bad and the ugly.   A place where you feel safe and where tolerance, support, love and peace are not vain words.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Why did I start this blog?</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">I believe in the mind and body connection and in the amazing power of the mind, especially of its role in healing.  There are numerous examples of miracles from people who recovered from cancers or other life-threatening illnesses or injuries, e.g. <span style="background: transparent none repeat scroll 0% 0%;">Louise Hay (<a href="http://www.lightconnection.us/Archive/dec06/dec06_article5.htm" target="_blank">read her story here</a>)</span>, <span style="background: transparent none repeat scroll 0% 0%;">Brandon Bays (<a href="http://www.thejourney.com/brandon.htm" target="_blank">read about Brandon Bays here</a>)</span>, <span style="background: transparent none repeat scroll 0% 0%;">Morris Goodman</span> (“The Miracle Man” - <a href="http://www.themiracleman.org/w_movie.htm" target="_blank">watch his story here</a>) to name a few.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">So, if the mind is powerful enough to heal those people, what about finding a way to using this power to heal autism?  I&#8217;m talking about incorporating this power within current interventions to supercharge them, to increase their efficiency and the rate of progress.  Ultimately, I want the healing to &#8216;rebuild&#8217; the lost connections, to remove the disabling aspects of autism, while keeping the remarkable strengths it brings.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">I believe this is possible.  I believe by involving everybody in the autism world we can make this happen.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">If you&#8217;re ready for the ride, let&#8217;s go!  Glad you&#8217;ve joined in.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">In future posts I will cover a variety of subjects, one of them will be about you&#8230; the parents, sisters, brothers, grandparents&#8230;..  about nurturing you and helping you rebalance your life.</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
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<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Stay tuned!</span></p>
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</span></p>
<p style="margin-bottom: 0cm;">
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">With love,</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;">Karine</span></p>
<p style="margin-bottom: 0cm;"><span style="font-family: Verdana,sans-serif;"><br />
</span></p>
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